Dr. Katie's RECREATE process graphic

RETREAT. When change strikes, take a step back. Give yourself the space to absorb the shock and adjust to the new reality.

EVALUATE. Prioritize what truly matters in your life. Reaffirm your focus on both personal and professional aspects.

CLARIFY. As challenges arise, continuously refine your focus. Keep a clear vision of your goals and adapt as needed.

RESPOND. Choose conscious responses over helplessness. Take responsibility, make tough decisions, and learn from your mistakes.

EXPLORE. Open your mind to new perspectives. Discover alternative ways of thinking and being.

ACCEPT. Embrace change by accepting alternative ways of living and working. Find your "new normal."

TURN. Commit fully to your new path. Look forward, anticipate positive change, and maintain a sense of contentment.

EVOLVE. Evolve into a better version of yourself. Apply your newfound wisdom and knowledge to live a more purpose-driven life.

What Is My Re-Create Model?

Change is the only constant in life, and it often comes with challenges that push us to grow. Embracing these changes and transforming them into opportunities for growth is what the Re-Create Model is all about.

Re-Creation is the opportunity that arises from change. By embracing discomfort and pain, you unlock the power to identify your needs and create meaningful growth. It all starts with showing yourself the compassion you truly deserve. Let's break it down ↓

Want to learn more about how to apply this process in your personal and professional life?

RECREATE process graphic
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